May 21, 2017
Today's episode is a rebroadcast of an amazing conversation I had with Heather Gray. The original podcast episode is titled "Learning How to Choose Happiness and Create The Life You Want".
There’s a fundamental belief that separates the people who feel like they have it all from the people who don’t, and that’s...
Mar 23, 2017
In this episode I’m talking about my experience with intermittent fasting - a pattern of eating and fasting that has become popular in the health and fitness community lately. I have been doing intermittent fasting for the past 4 years, yet my reasons for it are probably much different than most.
Intermittent fasting...
Jan 1, 2017
Bonus episode today. This episode is all about being intentional on how you want to experience 2017. It's about mindset and creating the context for how you will approach circumstances that come at you in the next year. It's probably the easiest activity you can do to get clear on how you'll have it all next year.
I was...
Aug 17, 2016
By now you might have heard of the Tony Robbins documentary “I am not your guru”. It’s been making its way around Netflix and the internet. If you haven’t seen it, I recommend you give it a watch!
Well, I checked it out the other day and can honestly say that few other documentaries have inspired me as much as...
Mar 14, 2016
Paul Colaianni has not always led an authentic life. Experiences as a child taught him that authenticity and self expression were detrimental to his health and the health of those around him, so he bottled them up. The result was a life ripe with unsteady relationships, frustration, and disillusionment. It wasn’t...