Aug 30, 2019
This is not a typical HIA episode. Today I wanted to let you in on a few things that I have been struggling with, which have impacted my life, relationships, business and this podcast.
Aug 27, 2019
Do you have a hard time setting and holding boundaries with
work? Are you feeling imbalanced and burnt out with work
constantly, AND are you making excuses about why you are unable to
establish and hold those boundaries?
I know the feeling of struggling with holding boundaries. The
fear of saying "no", of telling...
Aug 20, 2019
What do you do when you're feeling imbalanced, burnt out and
overwhelmed?
Feeling imbalanced is just a part of life. No one is able to
maintain their balance, health, and peace 100% of the time (no
matter how put together their lives seem on Instagram). We all
pretty much know what it feels like to be out of balance,...
Aug 13, 2019
If you looked at your average day, how much of it do you spend
in a state of Joy vs Sadness?
My coach and mentor Day Adeogba shared with me a conversation
he had with his kids recently, where he asked them "What do you
think your Joy:Sadness ratio is?" That idea of a Joy:Sadness ratio
totally fascinated me, and...
Aug 6, 2019
How can you improve any relationship in your life?
Today I'm sharing with you an incredibly effective way to
improve any relationship in your life, from a marriage to a
friendship to your relationship with your boss or neighbor. This
episode pulls from many past relationship experiences that have
both improved and...