Dec 30, 2016
Today we're talking about new year resolutions and why so many of us fail at keeping them going year after year. I look at the statistics behind new years resolution failure, the most common resolutions set each year, and explore some reasons why they fail and tips to avoid failure. I also share an...
Dec 21, 2016
In today's episode I'm talking about the consequences of brutal honesty. There can be a tremendous amount of fear and anxiety associated with honesty, despite the freeing impact that complete honesty can have on ourselves and in our relationships.
This episode was inspired by an article I read titled "The Pros And Cons...
Dec 14, 2016
In this episode I share an incredibly simple yet profoundly effective technique for helping your loved ones feel more understood by you. Taking nods from Stephen Covey's book "The 7 Habits Of Highly Effective People", I break down the process of empathic listening and share a personal story of how a recent family...
Dec 14, 2016
In today’s episode I’m talking with Dr. Tiffany Stewart on living life on your own terms and using visualization and goal setting to create the life you want to live.
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Remember in grade school when we wanted to be excused from class to go to the bathroom, what did we need to make that happen? A permission slip!
Dec 7, 2016
In today's episode I'm going in with Anthony Strayhorn on his Epic Challenge - an area of his life where he is feeling stuck, frustrated, confused and unable to make a change. We’re getting personal, we’re getting real, and we’re playing for breakthroughs!
Anthony's Epic Challenge is about learning how to toe...