Aug 29, 2018
Aug 21, 2018
When was the last time you intentionally created time for you to check out and recharge?
Last week I talked about balance and gave you a different way to think about the elusive work-life balance.
Well today, I'm putting it into practice!
Sarah and I decided to take an impromptu vacation. We were feeling the impact of...
Aug 19, 2018
How are you currently experiencing life?
I'm not talking about the results you're creating. I'm talking about your EXPERIENCE of it all.
In today's episode I'm digging into why your experience of life is truly what matters, and how you can change it for the better.
Aug 14, 2018
What does living a balanced life mean to you? Similarly, how do you define health and fitness? And how do your perceptions of these concepts impact your overall wellbeing?
I'm all about shifting paradigms and offering you new beliefs on this show, and today's episode does just that.
In this episode I'm talking about...
Aug 8, 2018
How healthy would you say your attachment is with your partner?
I don't know where I picked it up, but somewhere in my adolescence I adopted the belief that a healthy relationship was one where I could not be happy if my partner was not happy.
It's simply a belief, and I'm not saying it right or wrong. Some of you may...