Jun 21, 2017
In today's episode I'm breaking down Tim Ferriss's most recent TED talk titled "Why you should define your fears instead of your goals". In this TED talk, Tim shares a simple exercise he calls "Fear Setting" which helps him break out of the paralyzing grips of fear, and focus on what he can control in situations.
In...
Jun 14, 2017
In this episode I'm breaking down the Be-Do-Have paradigm from the book Beyond Body Beyond Mind by Dr. Sukhi Muker.
Two friends introduced me to this book, and I'm extremely grateful they did, because in it Dr. Muker helps me finally grasp my mind around a concept that has been eluding me for some time -- what it means...
Jun 12, 2017
In today's episode I'm talking about self love, but not in the way you're probably used to. Self love conversations are ubiquitous these days. Everyone's talking about. But beyond "positive self affirmations" and "choosing healthy foods" do we really know what self love means? Do we understand what the essence of self...