Oct 30, 2017
In this episode I'm sharing a very simple and effective practice for not only building your courage in the face of anxiety and current challenges, but building your overall sense of belief in yourself that you can overcome any challenge or obstacle that you're presented with.
This episode was inspired by The O Project -...
Oct 25, 2017
In today’s episode I’m sharing with you 7 must haves for healthy, sexy, thriving relationships. This list is not what you may be expecting. I’m not listing off things like “Be an effective communicator”, or “Spend more time looking into each other’s eyes”. Nope, I’m giving you ingredients that get to...
Oct 18, 2017
In today's episode I share with you a fantastic conversation I had with an incredibly inspiring man, Chris Perez.
Chris is all about empowering leaders to "Unleash Personal Potential" through emotional, physical, and spiritual balance
He is a student of leadership, both in the literal sense (he studied leadership at...
Oct 9, 2017
In today's episode I'm sharing with you my tried and tested process for being more productive and feeling more fulfilled, by working smarter and not harder.
I have been somewhat obsessed with productivity and work efficiency ever since graduating college. Once I jumped into the working world and realized that I could...