Mar 2, 2017
This episode is a rebroadcast of a powerful conversation I had with Paul Colaianni -- host of The Overwhelmed Brain Podcast and author of "The Overwhelmed Brain: Personal Growth For Critical Thinkers".
Paul Colaianni has not always led an authentic life. Experiences
as a child taught him that authenticity and self expression were
detrimental to his health and the health of those around him, so he
bottled them up. The result was a life ripe with unsteady
relationships, frustration, and disillusionment. It wasn’t until
facing the end of another relationship, that Paul reached an
emotional, mental and spiritual breaking point, which sent him on a
10 year journey to study and self examine. Today, Paul is a self
empowerment coach who uses his life experiences and the insights
he’s picked up along the way, to coach others through their
challenges and help them reach their personal goals.
In this episode, Paul shares what he’s learned through a life of
exploring what living
authentically means to him, and he gets personal with me and he
talks about his experience of growing up in an alcoholic home,
destroying relationships with judgement and fear, and going through
life not being his true authentic self.
Notes From This Episode: